Personal training in Portland OR | Personal training at home in Portland OR | In-home personal training in Portland OR
A passionate and competitive distance runner for over 30 years, Lisa’s athletic history includes road racing, trail racing and triathlons, as well as coaching a running program for children ages 10-14.
"I love working out with Lisa! It's always one of the highlights of my week. Her workouts are challenging and thoughtful. She puts thought into them ahead of time and they are always varied ( a nice mix of strength, yoga, core). Plus, she's so fun to be around - the hour always goes so quickly! My mom joins whenever she's visiting from out of town because she said she's never enjoyed working out with a trainer more. And I agree!"
Lisa brings to her work authenticity, enthusiasm for life and a love for helping others. She works from a body-positive perspective and thrives on the opportunity to support her clients in feeling their best and reaching their goals, at every age, size and life stage. She believes in the power of staying strong, flexible and joyful.
"It's been such a delight to work with Lisa! I have some unique medical challenges, and Lisa has welcomed and worked with each new (and sometimes slightly bizarre) thing we've discovered about how my body works -- she has embraced the problem solving with gusto rather than make me feel like I'm too much. It's been so lovely to feel encouraged and to learn to pay attention to how my body feels, responds, and functions. I'm not particularly results oriented and have instead chosen to trust the process, but for those of you who are curious, I've had notable gains in strength, flexibility and movement confidence since I started working with her."
For over 25 years, Lisa has studied and practiced meditation within the Tibetan Buddhist tradition, and has taught mindfulness practices to both children and adults. She is a passionate student of Tibetan language, a published translator, a backyard farmer and mom to an amazing eighteen year-old daughter and two pets.
"Evolve Integrative Personal Training has exceeded all of my expectations. After reaching out to EVOLVE, I received a prompt reply from Lisa where we setup a wonderful intake interview. Lisa listened to me and asked insightful questions about what I wanted to get out of my experience which helped in her pairing me with a wonderful trainer, Melinda. I've grown so much under Melinda's guidance where she has patiently and skillfully help me find my own inner strength and resilience. I'm so grateful that I reached out and called EVOLVE and would recommend them to anyone looking for some support to improve their health and wellness."
Personal training in Portland OR | Personal training at home in Portland OR | In-home personal training in Portland OR
"It's been such a delight to work with Lisa! I have some unique medical challenges, and Lisa has welcomed and worked with each new (and sometimes slightly bizarre) thing we've discovered about how my body works -- she has embraced the problem solving with gusto rather than make me feel like I'm too much. It's been so lovely to feel encouraged and to learn to pay attention to how my body feels, responds, and functions. I'm not particularly results oriented and have instead chosen to trust the process, but for those of you who are curious, I've had notable gains in strength, flexibility and movement confidence since I started working with her."
In-home fitness trainer Portland OR | Mobile personal training Portland OR | Onsite personal trainer Portland OR
"Evolve Integrative Personal Training has exceeded all of my expectations. After reaching out to EVOLVE, I received a prompt reply from Lisa where we setup a wonderful intake interview. Lisa listened to me and asked insightful questions about what I wanted to get out of my experience which helped in her pairing me with a wonderful trainer, Melinda. I've grown so much under Melinda's guidance where she has patiently and skillfully help me find my own inner strength and resilience. I'm so grateful that I reached out and called EVOLVE and would recommend them to anyone looking for some support to improve their health and wellness."
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